If you are battling a yeast infection, try some natural cures. There are many that can help you combat the infection, like eating yogurt or garlic. You can avoid having a lot of side effects. A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
Working up a sweat creates a warm, moist environment on your skin. Sweat, warmth and moisture can cause yeast infections to appear. Wear natural fibers such as cotton. This will help you combat the accumulation of moisture. Lycra, spandex and nylon are never good choices. These materials can trap in sweat and hold it close to your body.
Acidophilus tables can go a long way toward preventing yeast infections. These tablets have natural enzymes that promote a healthy balance in the body. When bad bacteria exceeds the amount of acidophilus, a yeast infection occurs. If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. The combination can cause your contraception to fail. Instead, opt to abstain from sexual activity until your infection has run its course. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control. Try to avoid stress as much as you can to prevent a yeast infection. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own. Any products used on the vagina should be unscented and contain as many natural ingredients as possible. While you may like the nice scents many products offer, using these scented products increases your risk of getting a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
Drink plenty of filtered water. The more you urinate, the more toxins and sugar are removed from your body. Filtered or purified waters are best so that you keep your system free of toxins. Wear clean underwear made of cotton to stop yeast infections. Cotton is less irritating and more absorbent than other fabrics. If you suffer frequently from yeast infections, try making the switch to cotton. If you want added assistance to wick away moisture, use absorbent pads also.
Pants that are tight fitting should be avoided. While tight clothing may look good, they don’t let your crotch breathe like it needs to. The less air you have in your crotch, the more yeast will grow. For complete comfort inside and out, where looser pants.
If yeast infections seem to occur right alongside your periods, you need to take action. An acidophilus tablet taken before and after your period can help. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking preventative steps can help ward off the infection. Yeast loves to grow in a warm, wet environment. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
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